Drink orange juice to boost your haemoglobin levels

Drink orange juice to boost your haemoglobin levels

By Lata Sharma  on: 14 August 2014
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Drink orange juice to boost your haemoglobin levels

 

Orange contains Vitamin B6 which accelerates production of hemoglobin in the system. The juice thereby prevents any cell damage and is beneficial for anyone suffering from anemia. It pumps iron into the blood stream. Additionally, it is a source of calcium, which promotes bone and teeth health. It also helps to lower bad cholesterol levels and protects against inflammation.

Tip: Have at least two glasses of fresh orange juice regularly (preferably unstrained), with the pulp. Avoid adding any sugar. This dose of Vitamin C will help do away with iron deficiency in the system. 


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As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian in New Delhi near Nirman Vihar, laxmi nagar, preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
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