Get most out of your Healthy Meals

Get most out of your Healthy Meals

By Lata Sharma  on: 27 May 2015
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Never Smoke After/During Meals:

Never Smoke after meals it leads to poor absorption of the nutrients.

Don’t Eat Fruits:

Don’t eat fruits/vegetables after meals. If you eat, They stuck in the stomach along with the meals contents, and cannot reach the intestines.

Give an at least 1 hour gap to eat fruits after meals. Eating vegetables/fruits with empty stomach in the early morning is the Best time. Eating Fruits in the early morning gives you the needed nutrients and helps you to start the day actively!

Don’t Drink Tea:

Don’t Drink Tea immediately it  leads to digestion problems. You must give an hour gap after the meals.

Don’t Bath:

 If you bath after meals, the Blood circulation will increase especially in the hands, legs and body and simultaneously, decreases in the stomach. It leads to digestion problems

Don’t Do Exercises/Walking/Works:

Walking after meals is really a dangerous attitude. It results to acid reflux and indigestion. Walking after 30-60 minutes of time is really good for you.

Don’t Sleep:

 If you sleep immediately after the meals, the food contents we eat will not digest properly .

Don’t Loosen your Belt

 

 


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As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian  in New Delhi near Nirman Vihar ,laxmi nagar ,preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
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