Never Smoke After/During Meals:
Never Smoke after meals it leads to poor absorption of the nutrients.
Don’t Eat Fruits:
Don’t eat fruits/vegetables after meals. If you eat, They stuck in the stomach along with the meals contents, and cannot reach the intestines.
Give an at least 1 hour gap to eat fruits after meals. Eating vegetables/fruits with empty stomach in the early morning is the Best time. Eating Fruits in the early morning gives you the needed nutrients and helps you to start the day actively!
Don’t Drink Tea:
Don’t Drink Tea immediately it leads to digestion problems. You must give an hour gap after the meals.
If you bath after meals, the Blood circulation will increase especially in the hands, legs and body and simultaneously, decreases in the stomach. It leads to digestion problems
Don’t Do Exercises/Walking/Works:
Walking after meals is really a dangerous attitude. It results to acid reflux and indigestion. Walking after 30-60 minutes of time is really good for you.
If you sleep immediately after the meals, the food contents we eat will not digest properly .
Don’t Loosen your Belt