Herbs,spices and condiments to keep you warm in winters

Herbs,spices and condiments to keep you warm in winters

By Lata Sharma  on: 20 December 2013
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Herbs, spices and condiments to keep you warm in winter 

Herbs, spices and condiments: incorporate ginger, garlic, cinnamon, pepper, clove, methi seeds, saffron, turmeric and cloves into one’s daily diet. Besides generating heat, spices like cinnamon, ginger, turmeric, garlic, cloves and pepper also contain phytochemicals that act as decongestants, are anti-microbial and anti-inflammatory. Ginger and garlic especially are great decongestants and improve blood circulation.

In specific how can you use this spices n condiments in day to day cooking:-

• Garlic & Ginger: You can have it in chutney or add it to soups or cooked vegetables. Ginger tea also tastes great.
• Cinnamon: Pulaos and biryanis taste awesome when you add cinnamon sticks to them.
• Saffron: Add it to your milk or pulaos. The rich taste will get you hooked!
• Cumin seeds: Add to flavour green veggies or simply garnish rotis with it.
• Pepper: It is excellent for asthmatics; add to soup, salads or you can simply sprinkle some on your breakfast omelette, sandwiches.
• Clove: A great mouth freshener and it is also known for its antiseptic abilitie, add it to ur daily dal, steamed rice.
• Fenugreek: Have one teaspoon of pre-soaked methi seeds early morning, or add a few to your dals, soups.

Watch out next for nuts and oilseeds


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As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian in New Delhi near Nirman Vihar, laxmi nagar, preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
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