HOW TO MAINTAIN YOUR WEIGHT LOSS?

HOW TO MAINTAIN YOUR WEIGHT LOSS?

By Lata Sharma  on: 19 November 2014
Rate this: 
 5 Rating  based on 3 Reviews

 

Want to lose weight? But dreadful about the thought of starting a perfect diet plan? Following a strict diet for few days is not the only solution for this. One should focus more on having long term results rather that getting short term one’s. It is unrealistic to say that everyday has to be the Perfect day as per your diet chart. So one should just maintain the balance between the food you eat and the amount of activity you do.

Here are the 5 important tips for sustainability:

Watch portion sizes:  Most people wrongly interpret the portion sizes. Ask your dietician to explain you correct portion sizes with the help of commonly used measurings like bowl or spoons instead of grams/kgs. Limit the portions of cereals like Rice, pastas, noodles or Maida products etc. Even avoid eating extra sugar and oil intake. And increase fruits and vegetables portions.
Divide your meals :  Instead of having only 3 big meals, space out these calories in 3 big plus 2 small meals. Skipping any meals or too long gap between two meals have negative impact on your metabolism with slowing down the rate.
Increase Fruits and Vegetables : Fruits and vegetables are boon for your weight loss. Having as much as portions of fruits and vegetables will give you lots of Fibers, Vitamins and minerals along with antioxidants which boosts up your immunity levels. Fiber from fruits and Vegetables is beneficial in weight loss as well as managing your cholesterol and sugar levels. Another advantage is when you fill up your plate with more of veggies then you tend to eat less yet you feel satisfied.
Eat only when you are hungry: Our body has its own mechanism for maintaining weight. Start listening and following your inner cues and stop when your body indicates that you are full. Most of the times we eat post the feeling of fullness and all those calories gets stored in the form of fat which adds up in your weight. Avoid eating due to frustration or for time pass.
Exercise regularly:  Exercise should be a very important part of your weight management program. Just as diet helps you in not adding up fat and weight, exercise helps you in burning present stored fat and weight.  It is important to perform Aerobic as well as weight bearing exercises regularly. As aerobic exercise burns out your fat while weight bearing exercises increases your metabolic rate and boosts up your fat loss. 


Tags:

 Related Blogs:
Seven healthy habits for all working women
14 November 2014
        A must do list for you beautiful working women out there  Move every 30 minutes: If you sit in one place for more than 30 minutess, make peace with a bulging stomach, weak back and pain in the neck. Don’t like that? Move, or atleast stand at the end of every 30 mins. If even that is not possible, assume the cross-legged posture; this will ensure good blood circulation to the legs which sitting in chairs disrupts, leading to all those aches and pains. Sip on water throughout the day: This will prevent headaches, acidity and bloating. It may seem too simple to bother about, but dehydration can cause you a lot of trouble including body odour, stinking breath and flatulence. Hydration can save you from all these too. While we\'re on the subject of hydration, we must reiterate that drinking tea/coffee (including decaf versions) with biscuits, cause dehydration; so does that red wine. Thirsty? Drink water! Workout NOW: Don’t wait for a cousin to get married or until next Monday to commit to exercise. It only takes 150 mins of exercise per week to keep your hormones happy, so just do it! And no, chocolate pastry doesn’t make them happy, it just sends them on a roller coaster ride from feeling thrilled to feeling messed up, in less than a minute. Be a Yogi: Yoga is not about doing 100 Suryanamaskars, nor is it about kapalbhati and pranayama. It\'s about discipline–the discipline to learn the right technique of performing an asana, practicing with patience and not being swayed by the promise of weight loss. Do not diet: Cereal and milk for breakfast, sandwich for lunch and grilled chicken breast for dinner is not ‘dieting’. It\'s being silly and it doesn’t just lead to weight loss but loss of sanity too—when everything you lose seems to pile back creepily over the sides of your hips, under your bra and over your arms. Eat food that you grew up eating and don\'t let the gaps between meals get too long—other than this, there is no shortcut to losing weight. Avoid delegating to machines: Pick up atleast one activity that you have currently delegated to a machine–be it washing clothes or doing the dishes or simply heating up your own food. Climb stairs instead of letting electricity lift your weight for you. Eating right, working out and sleeping on time are things you owe yourself. Fitness makes you efficient and will bring you closer to achieving your potential. This is not a path for the weak. The notion that women should be thin or of a certain weight for a certain height is a regressive idea. Fitness is the opposite of compliance, it is freedom. Freedom from the weighing scale, boredom and dullness. Don\'t you think you deserve to free?  
benefits of walking
25 November 2014
        Benefits of walking regularly Walking is an exercise that people have enjoyed for centuries. It is safe, and the risk of injury or strain is lower than it is with other types of exercise. The cost involved in walking is low, because you just need a pair of comfortable shoes, or you may even walk barefoot. Walking for 40 minutes a day yields numerous benefits, and you can begin to experiencing  these...  
Lata Sharma

 View Profile

Best Dietitian in East Delhi, India 

As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian in New Delhi near Nirman Vihar, laxmi nagar, preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
Lata Sharma
Dt. Lata Sharma
Best Dietitian in East Delhi Register Now!

Categories

By using this website, you agree that we and our partners may set cookies for purposes such as customising content. I Agree