Ways to boost up your weight loss progress

Ways to boost up your weight loss progress

By Lata Sharma  on: 24 November 2015
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""If you have cut calories drastically you may not be getting the minimum calories your body requires. your metabolism           will slowdown to conserve energy and you will loose less weight.


  • You are not getting enough protein

      Protein keeps the metabolism high, helps burn fat and leaves you feel fuller.It helps you lose fat without losing muscle.


  • Your body has adapted to your workout

     If  you do the same exercise daily , your body adjusts and burn fewer calories. To beat that, change your routine atleast every six weeks and change      it completely once every three months.


  • You may be gaining muscles

   If the weighing scale isnot moving but your clothes feel looser, your fat is getting replaced with muscle.


  • You are not getting enough sleep

    Research says that missing just 30 minutes of sleep can disrupt your metabolism and lead to weight gain.



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                When we think of obesity or being fat, we rarely think of children in that category thinking fat is cute. But what we fail to realise is that fat can be very dangerous for your child.  What is childhood obesity? Obesity is defined as a 20% excess of calculated ideal weight for age, sex and height of a child. A child is said to be obese when there is an excess of accumulated fat in the subcutaneous tissue (below the skin) and other areas of the body.   Situation in India Studies show that in India, nearly 15 to 20% of children are overweight and 30% are in the risk of falling in this category. It is these statistics that ring major alarm bells. In India, many studies have shown that the prevalence of overweight among adolescents varies between 10% and 30%. Another important concern is that as high as 60 to 70% may continue to be overweight or obese in adulthood. So how can parents handle this situation ·         Discipline your child and enforce some restrictions regarding their diet. ·         Give them tasty and fresh home-made foods than outside, readymade food. ·         Keep a balance in time spent on studies and playing. ·         Encourage physical activities as a family like going for swimming, badminton, etc together. ·         Let them take part in sports too and not only be focussed on academics. ·         Avoid feeding them with excess butter, ghee and other fatty foods hoping that their child will become healthy.He/she should not consume more             than 3-4 tsp oil per day. ·         Give them salads before lunch and dinner. ·         Include healthy mid-meal snack options like sprouts, eggs, sandwiches.  
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Lata Sharma

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Best Dietitian in East Delhi, India 

As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian in New Delhi near Nirman Vihar, laxmi nagar, preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
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