Ways to boost up your weight loss progress

Ways to boost up your weight loss progress

By Lata Sharma  on: 24 November 2015
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After a great start , do you find yourself stuck up the scale? You are wondering why you have stopped loosing weight, given you have been following the same diet and exercise regimen daily.

Hitting a plateau is a common for anyone on a weight loss plan. Here’s five ways to help you overcome it:

  • You are eating too much or too little

      Eating the correct amount of calories is very important. you need to re evaluate portion sizes to ensure you are not eating more than you should by         measuring your food again. If you have cut calories drastically you may not be getting the minimum calories your body requires. your metabolism           will slowdown to conserve energy and you will loose less weight.

 

  • You are not getting enough protein

      Protein keeps the metabolism high, helps burn fat and leaves you feel fuller.It helps you lose fat without losing muscle.

 

  • Your body has adapted to your workout

     If  you do the same exercise daily , your body adjusts and burn fewer calories. To beat that, change your routine atleast every six weeks and change      it completely once every three months.

 

  • You may be gaining muscles

   If the weighing scale isnot moving but your clothes feel looser, your fat is getting replaced with muscle.

 

  • You are not getting enough sleep

    Research says that missing just 30 minutes of sleep can disrupt your metabolism and lead to weight gain.

 


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Best Dietitian / Dietician in east delhi, India 

As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian  in New Delhi near Nirman Vihar ,laxmi nagar ,preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
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