Wonder Seeds for weight loss

Wonder Seeds for weight loss

By Lata Sharma  on: 14 November 2014
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Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you’re trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which is why protein-rich foods are satisfying.

Sunflower seeds contain a wide range of nutrients.1 oz. serving contains 3.1 g of fiber. Fiber is an essential dietary component, as it benefits your heart and helps keep you full. A serving also has a whopping 5.48 g of protein, another satiating nutrient. Sunflower seeds offer vitamins A, B1, B2, B3, B6 and E. The seeds also pack in a number of minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

Flax seeds are also used for weight loss. It is proven to reduce blood sugar levels, and may even help to prevent type 2 diabetes! Healthy blood sugar levels are critical to achieving, and maintaining, a healthy weight.
Flaax seeds also have a whole host of other nutrients that make them a true superfood. They are known for their anti-inflammatory and anticancer abilities. So use flaxseed for weight loss–you’ll get lots of additional benefits!

Sesame seeds are high in healthy fat, which has health benefits beyond potentially aiding weight loss efforts.unsaturated fats help the body’s immune system function properly; enable cell membranes to maintain their structure; and encourage absorption of essential vitamins, minerals and nutrients. Fatty foods also promote satiation, which means you may consumer fewer net calories and stay full longer when you eat them.



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How to Stay Motivated to Lose Weight Even When it Seems Impossible
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              Having trouble staying motivated with your weight loss? Motivation levels decrease over time. Here are 15 ways to keep your motivation sky high. Don’t Over Restrict Your Food Choices Lack of food variety and taste bud stimulation is a major motivation killer. Aim to eat a variety of different foods and also include “fun” foods in moderation. Keep the latter to 20% of your calories and you’ll have no issues reaching your goals. Schedule Plenty of Rest Days Nothing can burn you out faster than intense workout sessions 6-7 days a week. If you love it, great! But if you’re starting to loathe your next workout, it might be time to cut back on the workout frequency. Intense workouts 3-4 times a week are just as effective. Write Down Your Motivation Take out a pen and write down your reasons for wanting to lose weight. Write down exactly the way you feel, both good and bad. What are you trying to accomplish and why? When you feel your motivation dwindling, take out that piece of paper and give yourself a reminder. Take Progress Measurements Every one to two weeks weigh yourself, take body fat measurements, measure your body parts with a tape measure, or take progress pictures. When you see yourself in the mirror several times a day it’s hard to notice the little changes. These measurements are great motivators when you question your progress, or lack thereof. Focus on How Far You’ve Come, Not How Far You Have to Go It can be discouraging to realize we still have a long way to go before we hit our goal weight. Six months in the future can seem like a long time and a lot of work. Instead, look back at all that you’ve accomplished so far. If you’ve done it once, you can do it again. Take Advantage of Available Social Support Good social support is one of the best motivators for weight loss. Support can come in many ways. There’s friends, family, online fitness communities like forums and blogs, or fitness classes. There really is power in numbers. Watch Fitness Videos Ever watched a movie and felt inspired? Fitness videos can achieve the same effect. Head over toYouTube.com and do a search for various workout videos. The music and impressive physiques will motivate you every time. Engage in Exercise You Enjoy Doing When you feel like you’re forced to do something you don’t want to do, you’re definitely not going to be doing it for long. Exercise is meant to be enjoyable. If you don’t like what you’re doing – change it! Staying active in any way possible is the key to long term weight loss.   Set a Realistic Weight Loss Time Horizon Set too optimistic a goal at the beginning and you’ll be setting yourself up for failure right from the start. What do you think is going to happen if you think you’re going to lose 8 to 10 kgs the first month and then never reach that goal? Your motivation is going to get squashed. Here’s a fat loss time planning calculator to use to get perspective. Pay Attention to the Way You Feel Have you ever noticed how good you feel after a good workout or after eating a healthy meal? Remember that feeling the next time you’re feeling unmotivated. Focusing on the good feelings can be enough to keep the drive alive. Make a Vision Board I’m a huge fan of vision boards. Get out some sticky notes and write down your goals. Print out motivational pictures from the internet of what you want to accomplish. That might be a 5k or it might be a six pack. Put it all up on a board and put it where you’ll see it every single day. Your visions become a reality. Start a Competition A little friendly competition never hurt anybody, or has it? Regardless, competition adds a little extra spark to keep the fire alive. Don’t make it about who loses the most weight. Try things like eating the most servings of veggies or tracking calories the longest. Keep it healthy. Focus on Intrinsic Motivation There’s intrinsic motivation, which is based on wanting to accomplish things for “inner” reasons. Then there’s extrinsic motivation, which focuses on outside factors. The latter encompasses things like wanting to lose weight because you don’t want to be teased. Intrinsic is the more effective and includes situations like wanting to lose weight because you want to be healthy. Focus on intrinsic. Create Goals Other Than Weight Loss While your goal is to lose weight, getting too caught up on the number on the scale can lead to motivation issues when that number isn’t budging. Weight fluctuates – a lot. It sometimes won’t move for weeks at a time. Keep in mind that each good choice you make is making you healthier on the inside, and you’ll be much more likely to stick with your weight loss program. The longer you keep at it the greater your chance of success.  
Seven healthy habits for all working women
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Lata Sharma

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Best Dietitian in East Delhi, India 

As a Dietician / Dietitian by profession, I firmly believe that by making minute changes in living patterns one can lead a healthy lifestyle. I aspire to reach new heights by excelling in the field of “Nutrition & Changing. Lifestyles”.Dt Lata Sharma is one of the best dietitian in New Delhi near Nirman Vihar, laxmi nagar, preet vihar, Swasthya Vihar, Priyadarshini Vihar and nearby area in East Delhi. Dt  Lata Sharma is one of the best & well known dietician known for weight loss programme in india. She  has 12 years of experience in  helping people to reach to their health related goals with her diet & Healthy lifestyle. Online Diet consultation , online diet charts,online diet plans provided for many services like weight loss, diabetes management (diabetic diet), weight gain diet, Diet for Cholestrol,thyroid diet,high and low blood pressure with healthy diet plans , Therapeutic Diet & other disease management. Email & Phone Consultation is also provided. Leading , popular Dietician / Dietitian in Nirman Vihar,laxmi nagar,preetvihar (East Delhi). Best Dietician in Nirman Vihar new Delhi. Weight Loss Expert / Diet Consultant in East delhi.
Lata Sharma
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