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Weight loss  Programme

Weight loss Programme

4.6 rating based on 24 client testimonial

Fast Track Weight loss

You want to loose ?Great

You probably know what is healthy and what is unhealthy.We find it difficult to loose weight.The problem is our body is a fat storing machine.If we eat too much too many calories get stored as fat.If you eat too little it stores fat as well.

So, Balanced diet is the solution.

We design diet plan according to age,gender and activity level. You loose while enjoying your life.


How it works?

Our weight loss plans are   healthy and well balanced.We focus on achieving health with weight loss rather than promoting quick gimmicks, pills or use of supplements. 


What are the requirements to join?

Persistent efforts. That's it!


What can I expect and how much will I lose?

Donot restrict yourself to just loosing weight on is more than that.With idiets healthy and balanced meal plans you will start experiencing good energy levels,improvement in your metabolic rate and ofcourse good skin. you can expect to lose between 2-4 kgs of your weight  2-3 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS. 

All diet plans are personalized and customized as per individual eating habits and lifestyle. Therefore we are unable to provide you any sample diet plans.


How will I get my diet plans?

Weekly diet plans will be accessible on this website for viewing and download and will also be emailed to you.


How are your diets like? 

First of all,  We are against dieting.You donot have to eat less to loose weight rather you have to eat right. Our diet plans are desgined according to your age ,lifestyle,medical condition and eating pattern (likes/dislikes).Along with diet plan you need to follow any exercise regimen.


Do you guarantee weight loss?

Weight loss totally depend on your persistent efforts. If you are ready to be doing your efforts.Yes weight loss is guranted.


Do I have to do anything else except following the diet?

Physical activity is a must. It can be walk, brisk-walk, cycling, jogging, cardio, gyming, skipping or anything else. However, typically you are only required to walk daily for atleast 45 minutes.


How can I contact you if I have any queries or if I want to change something in the diet plans?

I will be available to take any queries you may have via phone or email between 10 am to 6 pm all seven days. 


How will you and I know if I am making progress?

This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.


How much it costs and how to pay?

Package prices are listed below. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details.

You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.

Your 1st diet plan (with all instructions) will be accessible to you in the eClinic and emailed to you as well usually within 24 hours of receving the payment



Weight gain

This programme focusses on weight gain inchildren and adults.It fulfills all macro and micro nutrients requirements.

Gaining Health along with weight and increasing immunity against diseases will be our utmost concern.


Pricing Plans:

I was trying to fight my obesity since a long time, but could not win over it for the longest time. I did not know what to do and then I found Dt.Lata Sharma, from online sources. She has helped me to loose a lot of kilos off my body. She has certainly changed my lifestyle from fat to healthier. A big thanks to her efforts and her amazing plans that she prepares for me.
Submitted By: , Rating: 5/5*
On: 28 Mar 2018

I am losing my excess weight and also got my confidence & energy back. The secret of eating healthy has really helped. I would like to thank her for teaching me the Art of Losing Weight with the well planned & easy to follow diets.%u200B

Submitted By: , Rating: 5/5*
On: 05 Mar 2018

Joined weight loss programme. Extremely satisfied with her diet schedule and found amazing results. Lost around 8 kgs in just 2 months. 

Submitted By: , Rating: 5/5*
On: 19 Feb 2018

Enrolled for weight loss programme and i am statisfied by the counselling and diet plan Dr. provides. 

Submitted By: , Rating: 5/5*
On: 11 Feb 2018
I'm really thankful to my dietitian lata sharma. She helps me alot to reduce my weight. She took care of al my liking nd planned my diet accordingly so that it gets easy for me to follow the plan.. I would recommend her to al whoz planning to reduce weight..
Submitted By: , Rating: 5/5*
On: 17 Jan 2018
I have experienced great results under the meticulous guidance of Lata ma'm. She inculcates healthy eating habits and subtle lifestyle changes that facilitates desired results. Highly recommend to those looking for a better and healthier self
Submitted By: , Rating: 5/5*
On: 15 Jan 2018
Really effective diets. I m very happy with the results. I have tried many famous dieticians but was never satisfied. Dr. Lata is like takes pain for you and wants us to get good results. I will continue it for long time.
Submitted By: , Rating: 5/5*
On: 18 Nov 2017

Some months ago I was really fed up with my own weight. I was failed to loose weight even after 3~4 KM of walk every day alongwith dieting as I came to know from internet like dhaniya juice empty stomach, lemon & honey in warm water n so on . I had tried so many things and done a hard course too. But failed to loose weight.  

Then someone advised me to join a dietician and I came to know about Dietician Lata Sharma and my life style was totally changed as well as my body shape. I joined weight Management plan with Dt Lata in Dec 2016 with the weight of 95KG (Obesity2) and lost 5 kg weight in a month. And after 6 months now I am at 81.2. She is more taking care of your taste timings, mental level each & everything.

On top of it I would like to share that I recover from my hormonal problems from which I was suffering from a long time. My energy level has increased day by day. I feel very strong, energetic, attractive.. after doing this weight management course.

I am soooooooooooooooo happy that I choose the right person for the right thing. Thanks a ton Lata Mam.

I would strongly recommend to people who are looking to lose weight in a healthy way.   

Ritu Nagpal

Submitted By: , Rating: 5/5*
On: 08 Aug 2017

I was searching the best dietician in Delhi, and came across Lata Mam profile. The objective of starting the diet was to lose post pregnancy weight around 10kgs and eat healthy to maintain the same. The recommended duration for the same was 3 months. The diets given by Lata Mam had shown great results. Till now, in just 1.5 months i lost 5kgs and that too with kitchen based diet plans. The good part is that you dont have to eat only boiled or non spicy food. But of course you have to go an extra edge if you have to achieve something which in my case was walk for 45 min daily, as I was not used to any type of physical activity. Lata Ma'am had been very responsive to all the queries I had. I am happy that I choose the right person for the right thing. Thank you Lata Ma

Submitted By: , Rating: 4/5*
On: 26 Jul 2017

Hello Dt Lata Sharma. She is very nice and polite person. with help of her diets I got to solve the problem of irregular periods within first month. I could loose 5 kgs in 3 months but am sure people can loose more. very helpful. Nice diet plans no starving.Thanks Dietitian  Lata Sharma


Submitted By: , Rating: 4/5*
On: 18 May 2017

hello all ! i joined the weight loss programme with dt. lata sharma in mid september.. its been 5 months and the results i got from her diet plans are fabulous... i lost quiet a lot weight  which was my ultimate motive but also i got rid of my problems that i was facing earlier like PCOD , acne ... the results can be seen after 2-3 weeks.. earlier i had tried all means to loose weight but nothing turned up useful.. for one such great day my chachu who consulted her earlier influenced me to give it a try... ma'ams diet charts are a true magic... i would reccomend you all to stay fit by her diet charts and see for yourself how drastic you will change to a healthier lifestly..
thankyou so much...

Submitted By: , Rating: 5/5*
On: 28 Feb 2017

Dieting doesnt mean stop eating...rather eat right at the right time !! 
Its simple to follow small steps to reach desire result but there is no short cut to it !!

I lost 5 kgs in just 2 months...:-) 

I am thankful to Dt. Lata Sharma for her continous guidance and for motivating me in achieving my mile stone; and am sure soon will reach at my desire goal too.

Happy Dieting :-)

Submitted By: , Rating: 4/5*
On: 08 Oct 2016

I am very thankful to Lata ma'am weight loss diet programme, as it has not only helped me in losing weight but also transformed me to become a healthier and happy person.Before this programme I have tried many things to shed off the extra weight I have put on due to my unhealthy eating habits or working environment. I weighed 70 Kg at the start of this Programme on 23 rd May 2016,and today I am 62 Kgs and that's not possible without the continuous guidance and support of Lata ma'am. She broke certain myths which I was having that eating many times will make me fatter. Her small 5-6 meals a day diet plan actually made me more energetic and I was happy to perform my works efficiently without any burden.

I will recommend IDIETs to anyone who want to lose weight in a systematic way without any starvation or working heavily in the gym. It will not only help you lose weight but to see the importance of nutritious food altogether. Thank you again.

Submitted By: , Rating: 5/5*
On: 12 Aug 2016

I am extremely happy with the help from dietitian and coach Lata Sharma. My views of nutrition, health and science are counter to mainstream thinking. Yet, rather than dogmatically regurgitate the facile advice from pop health magazines, Lata listened closely to my personal concerns and created a workable, effective plan for me. Whenever I pushed back on some teaching, she modified the principle to meet my individual preferences (while maintaining the positive health benefit). I am accomplishing goals I never thought I would  reach and am optimistic about my future. In short, Lata is life changing for me. My highest recommendation for Idiets  - Vinod Kumar

Submitted By: , Rating: 5/5*
On: 08 Nov 2016

Gaining weight during and after pregnancy was a big headache for me. I gained almost 20 kgs during my pregnancy and even after my baby was 6 months old, I was able to lose only 5 Kgs. You really lose your self-confidence and at times feel frustrated with such weight.

Luckily, one of my husband's friend referred me to Dr Lata. Before meeting her, I never ever imagined that dieting could be my cup of tea. I am such a foodie! But with her support, I started her diet plans at 87 Kgs and within 5 months I lost 17 Kgs.  She provided me with diversified plans each week and resolved all my queries with utmost patience. She makes losing weight so simple and fun by adjusting the diets as per individual's daily routine and taste buds. Hence it becomes a lot easier to follow the plan and reach at a healthy body weight.

I already have recommended 4 persons who have joined her program and would strongly recommend to people who are looking to lose weight in a healthy way.   

Submitted By: , Rating: 5/5*
On: 08 Aug 2016

Ms Lata is an excellent dietician.Her diet plans are tailormade according to your requierment and take care of all the adverseries one can have with his or her health.Her weekly plans with variation help in loosing wiegth consistently and also inrease your energy levels.She is patient and, flexible about scheduling and thoroughly knowledgeable regarding  health issues.Before meeting her I felt a lot of lethargy and low on energy which has subsided after adhering to her plans.With her help I have made progress toward resolving my health issues and,lost wieght considerably, I have a better understanding of how to truly take charge of my own health.Thanks to her I feel much more confident about self health.

Submitted By: , Rating: 5/5*
On: 08 Aug 2016


I joined weight Management plan with Dt Lata mid July this year. To start with I had elevated cholesterol levels, was diagnosed with high BP and overweight.(on the verge of class 1 Obesity in fact) with a sedentary lifestyle . I was already prescribed with medicines to manage my BP and cholesterol levels. I started with a goal to achieve fitness and weight management was a measure to achieve the feat. I was provided with a diversified plan each week and was supported well by Dt Lata during this period. With eight weeks gone I have reduced 8+ Kgs and has reached high energy levels. I am happy to share that my BP medicine is discontinued and should be getting rid of cholesterol medicine as well soon. By mid September I will be entering into my sustenance plan( in which we will concentrate on maintaining the achieved weight by eating the healthy way).   


I would strongly recommend to people who are looking to lose weight in a healthy way.   

Submitted By: , Rating: 4/5*
On: 04 Sep 2015

Started my weight management program early March this year. It has been around 2 months and I am happy to reduce 5.5kgs and still counting. Flexibility and support provided by Dr Sharma is highly commendable. I would refer this weight management program as lifestyle management program as this would lead you to get into a habit of healthy lifestyle.

Submitted By: , Rating: 4/5*
On: 04 May 2015

I was not able to loose my weight after having second baby. I tried different methods like self dieting, tried some protein shakes and even rigorous gymming daily for one and half hours, but all were in vain, eventually I started loosing self confidence and hope of loosing weight. One day while surfing net I read about Dr. Lata and just gave it a try and to my surprise when i followed her simple diet plans and some lifestyle changes I started loosing weight and just in the span of two and a half months I lost 10 kilos of weight. Now I am full confident about attaining my perfect body weight that too just by following daily simple, easy and homely dietary plans.

Submitted By: , Rating: 4.5/5*
On: 05 Apr 2015

Hi Everyone,

My name is Ruchi and i am 28 yrs of age.During my pregnancy i was diagnosed with Hypo-thyroid problem,suddenly i started gaining weight.....when i conceived i was 72kg and after my baby my weight was 84kg,but it kept on increasing and reached 88kg,when i started suffering from joint pains and other health related issues.I was not allowed for gym also......I came across Idiets via internet and visited Lata Sharma in East delhi lakshmi Nagar.She gave me several effective diet plans...which worked like miracle to my body and now effectively i have lost 5kgs of my weight without eating boiled food and not cooking different from our routine meals.She has effective plans which take care of your taste and then also you will case you follow them with dedication.  

Submitted By: , Rating: 4/5*
On: 19 Jan 2015

I contacted Dr. Lata Sharma after trying all measures (healthy and unhealthy) to lose weight.  She just changed my perception towards dieting. With her plans i no longer have to starve (ate a lot) and kill myself working out in gym for hours. She not only just changed my eating habits but worked on overall lifestyle. With her i discovered not only the easiest way to lose weight but also how to stay in shape.

Submitted By: , Rating: 4/5*
On: 18 Dec 2014

I had also had a myth that I was doing everything that was required to loss weight. But to a shock I had put on weight and so frustated I had consulted Dr.Lata Sharma. Right after I have followed her diet plan and right guidance of food intake, which very essential to knw and works better than the medicines. I have made a step forward and lost weight . Also when I am still following her , I am sure and very determine to reach my ideal weight. 

I  thanks her and also, I would recommend a Dietician than a doctor with medicines :) 

Submitted By: , Rating: 3.5/5*
On: 22 Nov 2014

 I had the pleasure of meeting Lata this summer when I contacted her for nutrition and weight loss counseling.Throughout my lifetime, I have tried many different ways to lose weight and have always failed.With Lata\'s program I learned how to understand the food I eat and how my body works with this food. Lata did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet.She taught me which foods encourage a healthier lifestyle and healthier living. She also showed me how to increase my exercise so that my body would work more efficiently towards my goal. Till date, I am pleased to say that I have lost weight and continue to lose more.Lata is the utmost professional yet she has a touching compassion and dedication to her clients

Submitted By: , Rating: 5/5*
On: 17 Sep 2014

I consulted Dt. Lata Sharma in May 2014 for wt loss program. I started the diet plan at 133 kgs and within 5 months I lost 25 kgs wt. Dt. Lata Sharma is a very knowledgeable professional and makes loosing weight so simple. She is very cooperative with patient\'s needs and adjusts the diets as per individual\'s taste buds. Hence it becomes a lot easier to follow the plan and reach at a healthy body weight. I used to think that dieting is not my cup of tea and always ignored it. Tried various other means but couldn\'t succeed. Finally here I am at 108 kgs in less than half an year just due to her diet plans and consultancy. This result has given me a lot of confidence and has boosted my commitment towards a normal and healthy body weight. Thank you Ma\'am.

Submitted By: , Rating: 5/5*
On: 17 Oct 2014
Lata Sharma
Dt. Lata Sharma
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